Yoga Kurse

{ "data": {"type":"@","id":"2164468607","username":"ganz_schoen_bewusst","full_name":"Yoga & Coaching","biography":"Hannah Yogalehrerin&Coach\n\ud83c\udf99\ufe0fGANZ schoen BEWUSST\nSchwangerschafts-und R\u00fcckbildungsyoga \nMama-Baby-Yoga \nYoga f\u00fcr Anf\u00e4nger\n\u2728Inspiration f\u00fcr Mama's","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/96601573_579514099345103_4622757164216221696_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_ohc=if4oSTgzoNIAX-McQnv&tp=1&oh=51721090522130bb7db528ad0b2235dd&oe=60617D5E","profile_pic_url_hd":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/96601573_579514099345103_4622757164216221696_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_ohc=if4oSTgzoNIAX-McQnv&tp=1&oh=aba48d3f002db780215e6338c9df81fb&oe=606293AE","external_url":"https:\/\/linktr.ee\/ganz_schoen_bewusst","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=https%3A%2F%2Flinktr.ee%2Fganz_schoen_bewusst&e=ATNJ5rRxDMFoPfMheu0nSJhg0gnPGSCZB9UW9aW3-gpwu6MzSc-3Pie5EkXQWtTcQ0ONtNepr1aEZQv09qCQdi0cqFz3ebiG&s=1","follow":394,"followed_by":779,"photo_timeline":[{"id":"2517786614744603081","shortcode":"CLw-ZYYFdnJ","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=4f6e54031864f051e4588e1b4998d683&oe=6063A3B6","liked_by":20,"comment_count":1,"accessibility_caption":"Photo by Yoga & Coaching on February 26, 2021. May be an image of one or more people and text that says 'Regelm\u00e4\u00dfig Yoga in den Mama-Alltag integrieren Wie schaffst du das? 3 Tipps'.","captions":[{"caption":"Mal ehrlich - Schaffst du es regelm\u00e4\u00dfig auf die Yoga-Matte?\n\nSeit ich Mama bin hat sich meine Yoga Routine sehr ver\u00e4ndert, war es mal regelm\u00e4\u00dfig und mindestens f\u00fcr 30 Minuten, bin ich aktuell froh, wenn ich 10 Minuten schaffe. Aber auch das ist ok und tut gut. \nOft mache ich einfach eine Asana zwischendurch, die meinem R\u00fccken gut tut oder nehme meinen Atem bewusst wahr.\nIch verrate dir heute meine Tipps, die bei mir wunderbar funktionieren.\n\n\u2728Deine Yoga-\ud83c\udfdd\ufe0f - schaffe dir ein Zimmer oder einen Platz, hier ist deine Matte immer ausgerollt und erinnert dich daran, zu praktizieren.\n\n\u2728Suche dir Unterst\u00fctzung - Wer kann dir helfen, sich um das Baby zu k\u00fcmmern? Nutze jede freie Minute f\u00fcr dich.\n\n\u2728Was brauchst du heute? Passe deine Praxis an deine Stimmung oder Kraft an. H\u00f6re auf dich und was du gerade brauchst!\n\nWas wirst du umsetzen? Schreibe es mir in die Kommentare \u2b07\ufe0f Damit du die Tipps schnell findest, speichere dir diesen Beitrag ab oder Teile ihn mit Freunden \u2764\ufe0f\n\n#schwangerschaftsyoga #pr\u00e4natalyoga #yogaf\u00fcrschwangere #yoga #yogamum #yoga #mamawerden #schwangerschaft #mumselfcare #selfcare #mamaleben #mamaseim #achstammamasein #familie #zeitf\u00fcrdich #tankekraft #mamayoga #mamaroutine #mamababyyoga #happymum #momlife #achtsamkeitimalltag #yogaimalltag #yogaimalltagleben #mamayogi #mamayoga #selbstf\u00fcrsorge #selbstliebest\u00e4rken"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1614363575,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=e84263cb4b7b5f675a1d2fa1b956b386&oe=6063D12D","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=a62da5be2cfed273431776244b4903ed&oe=6064285A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=62bf98e3030312e8ee30d7e1d25f3162&oe=60644E12","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=48e6fa4830dfa0e339f4efe021e7dc3f&oe=6062BA4F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=b6cb52e7553fcaf02cfe515e62cb4c08&oe=6063B48D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/154414862_1403932716606291_8798159890925721202_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=3TKzZ-QKTLkAX-bYcmv&tp=1&oh=e84263cb4b7b5f675a1d2fa1b956b386&oe=6063D12D","config_width":640,"config_height":640}]},{"id":"2516297624443124233","shortcode":"CLrr1uGF3oJ","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=84c6d02b313ea643991ce3d337a96e3f&oe=6063099E","liked_by":30,"comment_count":0,"accessibility_caption":"Photo by Yoga & Coaching on February 24, 2021. May be an image of text that says 'Do's Yoga in der Schwangerschaft'.","captions":[{"caption":"Wir sprechen immer \u00fcber die Dont's - dabei sind die Do's genauso wichtig \ud83e\udd30\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\n\nAchte bei deiner n\u00e4chsten Yogapraxis einmal darauf, ob du schon alles umsetzt. \n\n\u2728Achte auf eine ruhige, flie\u00dfende Atmung durch die Nase. Kommst du aus der Puste, mache eine Pause.\n\n\u2728Der Babybauch braucht gen\u00fcgend Platz, verwende Hilfsmittel oder Stelle F\u00fc\u00dfe bzw. Beine breiter als sonst.\n\n\u2728\u00dcbe gerade jetzt noch achtsamer, dass hilft dir dabei dich nicht zu verletzten. Du bist dehnbarer, als gew\u00f6hnlich, das liegt an dem Hormon Relaxin!\n\nHast du weitere Tipps ? \n\nTeile diese Information mit Freunden oder speichere dir den Beitrag, damit du ihn jederzeit findest. \u2b07\ufe0f\n\n #schwangerschaftsyoga #pr\u00e4natalyoga #yogaf\u00fcrschwangere #yoga #yogamum #yoga #mamawerden #schwangerschaft #bewusst #yoga #yogainspiration #yogalove #dos #kugelzeit #sport #fitmitbabybauch #babybauch #yogamama #yogado #yogainspiration"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1614186073,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=1ba92c2ed44ef7d831527dcada03e023&oe=60637812","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=4d6ba641703e899b11d3511fd2425063&oe=60645449","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=faaa108876cc51876d41fecb43b4c3c8&oe=6063AA4C","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=5c281487a8dd39d8cbe0f691b0810336&oe=60635F59","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=b629d094c9ac45f012c04b83b759f655&oe=60613DE4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/152926645_833907847189318_876583238747964_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=XWEgVt3ls1gAX_l54aA&tp=1&oh=1ba92c2ed44ef7d831527dcada03e023&oe=60637812","config_width":640,"config_height":640}]},{"id":"2514576649529017453","shortcode":"CLlkiPTq0Rt","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=817a920817e683f3f72adf844aacb520&oe=603BCF1F","liked_by":24,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"\ud83c\udf99\ufe0f#8 - Die Kraft der mentalen Geburtsvorbereitung.\n\nIn dem Podcastinterview spreche ich mit Anna @hebammenpraxiskoru \u00fcber das Thema mentale Geburtsvorbereitung\n\n.\n\nDer Podcast hilft dir, wenn du Schwanger bist und dich mit dem Thema Geburt besch\u00e4ftigen m\u00f6chtest und verschiedene Methoden zur Geburtsvorbereitung erfahren m\u00f6chtest. Ganz ehrlich und authentisch!\n\nDu erf\u00e4hrst unteranderem:\n\n\ud83e\udd30 Warum mentale Geburtsvorbereitung, die Geburt erleichtern kann\n\n.\n\n\ud83e\udd30 Was eine mentale Geburtsvorbereitung beinhaltet\n\n.\n\n\ud83e\udd30 F\u00fcr wen die Methode geeignet ist\n\n.\n\n\ud83e\udd30 Wann du damit starten kannst\n\n.\n\n\ud83e\udd30 Achtsamkeit in der Schwangerschaft\n\n.\n\n\ud83e\udd30 Was zu einer Geburtsvorbereitung alles dazu geh\u00f6rt\n\n.\n\n\ud83e\udd30 Wochenbett, Stillen und die Herausforderungen in der ersten Zeit mit Baby\n\nWie bereitest du dich auf die Geburt vor?\u2b07\ufe0fSchreibe es mir in die Kommentare!\n\n#neuepodcastfolge #mentalegeburtsvorbereitung #mentalegesundheit #geburt #schwangerschaft #wochenbett #stillen #schwangerschaftsyoga #gesunddurchdieschwangerschaft #achtsamkeit #achtsameschwangerschaft #babyzeit #kugelzeit #kraftvollegeburt #hebammentipps #geburtsvorbereitung #mamasein #mentalhealth #schwangersein #momlife #mamawerden"}],"height":750,"width":750,"is_video":true,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1613980974,"thumbnail_src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=486cd8fabb0dc072486390b11c65c2ab&oe=603BEB48","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=0f35a6f65bd9d18ed59096cc1afe4007&oe=603B5A33","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=5b4df199b1e3fd13c72eb7a17b0f297e&oe=603B647B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=57678db8d999c28324552a409c8a9aef&oe=603B9AA6","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=6cf5938144530bf3d779288083748ed5&oe=603BCE68","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/152394481_1128153040969419_3655729197391854724_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=103&_nc_ohc=4P2I6WuNG2oAX9p5pZz&tp=1&oh=486cd8fabb0dc072486390b11c65c2ab&oe=603BEB48","config_width":640,"config_height":640}]},{"id":"2513829709987212695","shortcode":"CLi6s1pnG2X","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=ef5c5c4b034c3b6d6ea01ae8d8646cca&oe=60636696","liked_by":31,"comment_count":0,"accessibility_caption":"Photo by Yoga & Coaching on February 20, 2021. May be an image of text that says 'Hey Mana, hast du heute schon f\u00fcr dich gesorgt? Ausreichend Wasser getrunken Lieblingsduft gerochen Gesundes Essen gekocht Eine Asana praktiziert In Ruhe einen Kaffee getrunken Musik geh\u00f6rt'.","captions":[{"caption":"Selbstf\u00fcrsorge muss keine Stunden dauern - es sind die kleinen Dinge!\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nGerade als Mama, ist die Zeit immer sehr knapp, seitdem ich Mama bin, versuche ich kleine Dinge zu integrieren, die mir guttun - das klappt wunderbar. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nIch habe heute Morgen schon meine Lieblings-Asana praktiziert und in Ruhe einen Kaffee getrunken - und du? Schreib es mir in die Kommentare \u2b07\ufe0f\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#mindfulness #mindset #mindsetiseverything #mindful #bewusst #bewusstheit #spiritualit\u00e4t #coaching #coach #yoga #yogacoach #meditation #bewusstsein #positiv #pers\u00f6nlichkeitsentwicklung #yogainspiration #yogalove #openind #selbstf\u00fcrsorge #selfcare #selfcareday #mamaleben #mamacoaching #schwangerschaftsyoga #mamababyyoga #sunday #zeitf\u00fcrdich #entspannung #deinekraft"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1613891877,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=2d5beaf596ff8147e1188990223bfb73&oe=60640C0D","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=249a27026b1e8d8139f52f57f729e4cc&oe=606321FA","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=e7f5053f9fe8149ae9a28c79f789b41c&oe=60634A32","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=e666e359156c314c34eced9751cfc7f3&oe=60623D6F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=326cfd0457b2ae9a8abddcf55fcd29b8&oe=6063A42D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/151787767_2644012982555822_7429322289684271584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=TaFdDr67x20AX9q3Amk&tp=1&oh=2d5beaf596ff8147e1188990223bfb73&oe=60640C0D","config_width":640,"config_height":640}]},{"id":"2511679486485158756","shortcode":"CLbRy99lVtk","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/150594745_479503416768449_3247072978228071818_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=285H_3EUYBgAX-nnYg4&tp=1&oh=9f9dc279baeefb7639052f0f38cfcbc1&oe=6060EDA7","liked_by":45,"comment_count":7,"accessibility_caption":"Photo by Yoga & Coaching on February 18, 2021. May be an image of text that says 'Was brauchst du gerade! 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GANZ,'.","captions":[{"caption":"So bringst du eine positive Energie in deinen Tag. \ud83d\ude4f\ud83e\uddd8\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nDie 3 Fragen k\u00f6nnen dir helfen, den Fokus auf das zu lenken, was dir Freude bringt und Problemstellungen ohne Verzweiflung zu l\u00f6sen.\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcad Wof\u00fcr bin ich dankbar?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcad Was funktioniert nicht & wie kann ich es \u00e4ndern?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcadWas macht mich gl\u00fccklich & wie kann ich mehr davon machen ?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcac Erz\u00e4hl mal & kommentiere: Was ist deine Antwort auf die Fragen?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#mindfulness #mindset #mindsetiseverything #mindful #bewusst #bewusstheit #spiritualit\u00e4t #yoga #yogacoach #meditation #bewusstsein #positiv #pers\u00f6nlichkeitsentwicklung #yogainspiration #openind #fragen #wachsen #dankbarkeit #achtsam #bleibbeidir #sch\u00f6pferkraft #energie #fokus #impuls #selbstwert #gef\u00fchle #emotionen #wohlbefinden #psyche #zufrieden"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1595498826,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/111604950_154621689538697_4678888745322809341_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=H8g0quy3yp4AX9qFaDU&tp=1&oh=9a0a0f5fe79246e431afa38a34d7bfcf&oe=6062B185","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/111604950_154621689538697_4678888745322809341_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=H8g0quy3yp4AX9qFaDU&tp=1&oh=6ee75aa3f7aac3a14d4639070bdfb3a8&oe=60639982","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/111604950_154621689538697_4678888745322809341_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=H8g0quy3yp4AX9qFaDU&tp=1&oh=fbdca1e6756a053eafddda5ec2e6ae6e&oe=60610688","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/111604950_154621689538697_4678888745322809341_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=H8g0quy3yp4AX9qFaDU&tp=1&oh=57ba3275d8bca1ae6118b77721291cb7&oe=606350FA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/111604950_154621689538697_4678888745322809341_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=H8g0quy3yp4AX9qFaDU&tp=1&oh=38082bf212a95d8f0880c053c78b5471&oe=6061DD3F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/111604950_154621689538697_4678888745322809341_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=105&_nc_ohc=H8g0quy3yp4AX9qFaDU&tp=1&oh=9a0a0f5fe79246e431afa38a34d7bfcf&oe=6062B185","config_width":640,"config_height":640}]},{"id":"2342022039887987941","shortcode":"CCAiKL_qMTl","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=865c8296b735843a4992126e49ad92e7&oe=6063A461","liked_by":183,"comment_count":8,"accessibility_caption":"Photo by Yoga & Coaching in Frankfurt, Germany. May be an image of 1 person.","captions":[{"caption":"Lasst uns diese Woche zu einer ganz wundervollen machen \u2728\ud83d\ude4f\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#mindfulness #mindset #mindsetiseverything #mindful #bewusst #bewusstheit #spiritualit\u00e4t #coaching #coach #yoga #yogacoach #meditation #bewusstsein #positiv #pers\u00f6nlichkeitsentwicklung #yogainspiration #yogalove #openind #grinsebacke #lachen #findedeinlicht #werdegl\u00fccklich #bewussterleben #energie #seiwildundfrechundwunderbar #newweek #natur #g\u00e4nsebl\u00fcmchen #lachenistgesund #lachen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1593410805,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=c9fe9642707e36e0531e5214340eee28&oe=6060F5FA","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=109d4ee0776bbe4f487b9f443aa4a425&oe=6062A28D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=c88e718e155caba5be60c0e6693636ea&oe=60615EC5","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=cfeb6f34af20ed0ea01bad4a2675d4b6&oe=60635A1C","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=8c5d7dfdf1ad880e9140ed0582ce0496&oe=6062DA5A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105934854_4033891993350534_6964291986069600833_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=lSm9NeDu5aEAX-EgO41&tp=1&oh=c9fe9642707e36e0531e5214340eee28&oe=6060F5FA","config_width":640,"config_height":640}]},{"id":"2341342855335272821","shortcode":"CB-HuwFqGF1","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=50f6db8be5a9c3cdea86e692b654c4e0&oe=60631109","liked_by":82,"comment_count":1,"accessibility_caption":"Photo by Yoga & Coaching on June 28, 2020. May be an image of text that says '3 \u00dcbungen f\u00fcr f\u00fcr dein pers\u00f6nliches Wachstum GANZ schoen BEWUSST'.","captions":[{"caption":"So kannst du 3 einfache \u00dcbungen in deinen Alltag integrieren, um bewusster und gl\u00fccklicher zu sein \u2728\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nDiese 3 \u00dcbungen sind so einfach, aber daf\u00fcr so kraftvoll, wenn man sie anwendet. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2757 Suche dir eine \u00dcbung raus, die dich am meisten anspricht und setze diese um. Beobachte dich einige Wochen dabei, was sich dadurch \u00e4ndert. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcac Hast du weitere \u00dcbungen, die du machst ?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#\u00fcbungen #mindfulness #mindset #mindsetiseverything #mindful #bewusst #bewusstheit #spiritualit\u00e4t #coaching #coach #yoga #yogacoach #meditation #bewusstsein #positiv #pers\u00f6nlichkeitsentwicklung #yogainspiration #yogalove #openind #pers\u00f6nlicheswachstum #gedankenkraft #gedankenwelt #gedankenkarussell #coachingtoolbox #coachingtips #coachinglife #achtsamkeitimalltag #achtsam #klarheit #zieleerreichen"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1593329840,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=d9b36d5454e33bbc7d4a861e6504f6f8&oe=60635D33","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=acdb8162a46cc0da47793fbe108f900e&oe=60636138","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=349ac1114a98f574ad6a97ec96d355f1&oe=60632FB2","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=2f0fb3f10d9d40d307df89e2b261dad8&oe=606493D0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=1ce22b400e18bfef2cd812484639ad3a&oe=60613589","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105954336_585274415757742_6149355857766942600_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=Yb_-gQQu2cAAX-iguvR&tp=1&oh=d9b36d5454e33bbc7d4a861e6504f6f8&oe=60635D33","config_width":640,"config_height":640}]},{"id":"2340585134761837728","shortcode":"CB7bcd0CgSg","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=ba4e041b7d8a3e17d9c9a0c4fd2393f4&oe=606416C6","liked_by":91,"comment_count":7,"accessibility_caption":"Photo by Yoga & Coaching on June 26, 2020. May be an image of text that says '5 TIPPS F\u00dcR DEIN PERS\u00d6NLICHES Wachstum LESE VIELE VERSCHIEDENE B\u00dcCHER UND DIR DIE ASPEKTE RAUS, DIE ZU DIR PASSEN PROBIERE AUS WELCHE \u00dcBUNGEN, STRATEGIEN INGEN DICH WEITER F\u00dcHRE TAGEBUCH \u00dcBER DIE NEUEN ERKENNTNISSE UND FORTSCHRITTE SEI AUFGESCHI OSSEN GEGEN\u00dcBER NEUEM BLEIB DRAN, VER\u00c4NDERUNG PASS ERT NICHT VON HEUTE AUF MORGEN'.","captions":[{"caption":"So kannst du pers\u00f6nlich wachsen\ud83d\ude4f\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u00dcber diese 5 Tipps und weitere Tools f\u00fcr dein pers\u00f6nliches Wachstum spreche ich in der neuen Podcastfolge. H\u00f6re unbedingt rein, den Link findest du in der BIO. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcacErz\u00e4hl Mal: Was sind deine Tipps?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2757Wichtig: Setze dich nicht unter Druck. Du bist schon so wie du bist genau richtig!\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#mindfulness #mindset #mindsetiseverything #mindful #bewusst #bewusstheit #spiritualit\u00e4t #coaching #coach #yoga #yogacoach #meditation #bewusstsein #positiv #pers\u00f6nlichkeitsentwicklung #yogainspiration #yogalove #openind #pers\u00f6nlicheswachstum #werdegl\u00fccklich #entwicklungspsychologie #entfaltedeinpotential #selbstwert #selbstbestimmtesleben #selbstliebe #traumleben #sch\u00f6pferkraft #energie #kraftort #gedankenwelt"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1593239512,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=90d2efc551c32ed535c88bbb5a203195&oe=6062F200","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=a7cf17957d552f6bacaf5600abe99570&oe=6062BA7B","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=8712193b5fc7e796b66a0fafc0754f8c&oe=6064C97D","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=779ed74b2de0e51a4509262071e3bf66&oe=60635F03","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=82842ae019dfcbf6a3b14b2f7054f237&oe=6061BC46","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105968649_315675423161110_6906906040667405170_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=eSlJD_jLLlgAX97i_04&tp=1&oh=90d2efc551c32ed535c88bbb5a203195&oe=6062F200","config_width":640,"config_height":640}]},{"id":"2339832116214836301","shortcode":"CB4wOmpCSxN","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=af5b1428069aabcfa3b039f9f34b62cc&oe=6063D4C8","liked_by":68,"comment_count":9,"accessibility_caption":"Photo by Yoga & Coaching on June 25, 2020.","captions":[{"caption":"Vor einigen Jahren, wusste ich nicht, dass Pers\u00f6nlichkeitsentwicklung H\u00f6hen und Tiefen hat, dass h\u00e4tte fast verhindert, mir das Leben zu erschaffen, welches ich mir w\u00fcnschte. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nDaher m\u00f6chte ich dir heute sagen:\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcadEs ist okay, wenn du zweifelst...\n\ud83d\udcadEs ist okay, wenn es dir schlecht geht...\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nAlle Gef\u00fchle und Emotionen sind okay!\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\u2757Wichtig: Pers\u00f6nliches Wachstum ist ein Prozess mit H\u00f6hen und Tiefen. Lasse alles zu, was dir auf diesem Weg begegnet, alles darf da sein.\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n\ud83d\udcacErz\u00e4hl mal: War dir das so bewusst?\n\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nSpeichere dir den Beitrag, um immer wieder darauf zugreifen zu k\u00f6nnen. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\nM\u00f6chtest du mehr \u00fcber dieses Thema erfahren? H\u00f6re dir jetzt meine neue Podcastfolge an. Link in Bio! Ich freue mich, wenn du mir hier deine Gedanken und da l\u00e4sst, oder das Bild \u2764\ufe0f, damit k\u00f6nnen mehr Menschen diesen Post sehen. \u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\u2800\n#mindfulness #mindset #mindsetiseverything #mindful #bewusst #bewusstheit #spiritualit\u00e4t #coaching #coach #yoga #yogacoaching #meditation #bewusstsein #positiv #pers\u00f6nlichkeitsentwicklung #yogainspiration #yogalove #openind #kraftdergedanken #pers\u00f6nlicheswachstum #erschaffedichneu #sch\u00f6pferkraft #potentialentwicklung #entfaltedeinpotential #werdederderdubist #werdegl\u00fccklich #realtalk #gedankentanken #gedankenkraft #sch\u00f6pferdeineslebens"}],"height":1080,"width":1080,"is_video":false,"owner_id":"2164468607","owner_name":"ganz_schoen_bewusst","taken_at_timestamp":1593149745,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=2654857453c1cfc35b96083ba7ed315d&oe=6062837E","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=52d980a5843354d2a06447a3bd784a39&oe=60611779","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=9d6d74a955f2c4e95b6b7479b7311b71&oe=606326FF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=683050816dd8e8926f3f000eb8b350e2&oe=60615081","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=091fcd6d7ae57bfd873443f687718867&oe=606211C8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106106926_757981168074616_5545754724389574512_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=I0WBqbpg7vIAX_kg8m_&tp=1&oh=2654857453c1cfc35b96083ba7ed315d&oe=6062837E","config_width":640,"config_height":640}]}],"igtv_timeline":[]}, "size": "", "mode": "gallery", "x": "4", "y": "3", "number": "" }